Zhan Zhuang Qi Gong

Qi Gong, Internal Energy training, Loosening internal blockages

QI Gong means "Influencing Energy" and is a method to influence the flow of energy in the entire body.


Why train Zhuang Qi Gong?

In Zhan Zhuang ("Standing like a Tree"), the practitioner learns to let go of stored tensions in the body, this leads to improved physical strength and more energy. 
Zhan Zhuang Qi Gong is a foundation practice for improved health and recovery after intense workouts or injury.