What is Cotton Fist?
Mian Quan means "Cotton Fist".
Mian/Cotton - is a soft and tough fabric. It symbolises the soft and hard and adaptability. Mian Quan is one of the few styles that traines, hard, soft, internal, external, right, left, upper and lower body equally.
Quan/Fist - Sympolises the martial art.
Benefits of Cotton Fist?
This is a martial art that will strengthen your body from the inside out. Your tendons and ligaments are strengthened, the blood ciculation improved leading to stronger organs and muscles. The effects are greater speed and more power.
Cotton Fist is perfect for improving current martial arts or other sport ability.